Recovery Enthusiast/ Recovery for Women

  Do you ever feel a little blue for no apparent reason? Are you feeling down, maybe lower than you've been? Or perhaps just a general melancholy? As medication can help (that's between you and your doctor), it is never a cure-all. Here are some ways you can elevate your mood. Try to keep an open mind; many of these skills take a little practice. Implement these seven amazing steps:   Journaling. Journaling might sound more like work than self-care, but keeping a journal is important for recovering from a slump. Think of it as a companion that allows you to let your feelings out without judgment.   ●       Writing your thoughts in a journal helps you work through what you are going through emotionally. Come to terms with your current state, make adjustments, and figure out your next step.   ●       Don't hold back from writing because your feelings are everywhere. Even if you are not sure what your thoughts mean yet, write. It frees your mi

  Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the average person. And they do those things consistently. This is great news! A few small changes can transform your life, but patience is required. Instead of focusing on big changes, consider making a few minor adjustments.   The odds of successfully making a change is much higher when that change is small.   Effective habits result in a more productive life:   1.      Make yourself a priority. We’ve all been taught to worry about others. Self-sacrifice is viewed as altruistic and noble. But you’re important, too. Give your emotional and physical health the priority it deserves. You’ll then be in a better position to help yourself and others. 2.      Set one or more goals each day. If you don’t have an objective for the day, you’re much less likely to make the most of it. It feels good to wake up with a purpose. You’ll also get a lot more a