Skip to main content

Recovery Enthusiast

 Hello, all my recovery enthusiasts! I have created this specific page to talk about topics related to addiction/alcoholism. I am so excited to now have a Facebook page dedicated to that as well and maybe some of you came to this page from there. So First of all welcome. I am a recovery coach as well as a Licensed Alcohol and Drug Counselor but more important I am a woman in recovery. I have developed a program through trials and tribulations and would love to share it with you all.

 Several years back I was stuck. I had become overwhelmed with my new life in recovery. I had had some time before in recovery and I was determined to make it work this time. But I was stuck, stressed, and frankly disappointed in my new life. The 12 step program was a huge help to me but I needed more. I started looking into other programs such as Refuge Recovery, SMART recovery, rational recovery. I also started reading up on DBT, CBT, NLP and I didn't find the answers in any one of them. I had found answers in ALL of them. I had utilized the years of previous recovery experience along with all the programs I was learning and combined them into what I live today, an amazing life. 

I have developed a way to dig deep and find what makes me want to do things, my WHY of life. I am able to deal with my emotions and feelings in a way I have ever done before. I am almost never stressed, I avoid overwhelm and I have so much more energy and zest for life. I have found a way to live my best life and I can show you too. 

I would like to give you a free online session called  Emotions  👈 click here for access. It would be my pleasure to serve you.

You can also follow me on Facebook and Instagram. Or check out my other courses on Recovery Enthusiast.

Check it out and let me know if you have any questions. Drop me a comment. I would love your feedback 😊

Thank you for being you. Stay blessed <3


Comments

  1. You are giving such interesting information. It is great and beneficial info for us, I really enjoyed reading it. Thankful to you for sharing an article like this.Alcohol Counselor Certification

    ReplyDelete

Post a Comment

Popular posts from this blog

Do you ever feel so overwhelmed with everything you need to do that you don't do anything at all?

Psychologists have a name for that. It is actually part of our stress response system. You might have heard of the fight or flight response. Psychologists have recently recognized a third characteristic of this response which is freeze . The freeze response is a way of protecting us from danger by a sort of  camouflage with not moving; you become "invisible." The thing is, our stress response automatically triggers regardless if it's an actual life and death situation or psychological stress. When you are overwhelmed and feeling stressed out, it's vital to reduce the intense feelings. I have another post that goes into more detail about TIPP skills they use in DBT , and you can click on the link here for that post. Once you reduce the intense emotions, then you can think cognitively. What I'm going to talk about in this post is more of a preventative measure, and by doing the skills, you will hopefully prevent feeling overwhelmed. Like anything else, they

What Baby Shark Can Teach You About Success

 What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It has spawned dozens of variations and its own line of toys. It’s been viewed more than one and a half billion times on YouTube.   By now, you’ve probably seen the video regardless of whether you have any small children at home. Maybe you’ve even danced along as the family of sharks goes hunting and cheered for the happy ending where everyone winds up safe.   There’s plenty of unpredictable magic behind any internet sensation. However, you can tap into some of the ingredients that make these little sharks such a success and apply them to your recovery, starting with these 3 basic principles.   The Value of Simplicity The song is only 1 or 2 minutes long, and most of the lyrics consist of repeating the sound DO . Free up your time, save money, and reduce stress by getting down to basics. There is a lot of meaning to the old saying, "Keep It Simp

How to Break the Cycle of Anxiety and Enjoy Social Situations

 Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you're shy by nature.   Social anxiety can be overcome, though. Everyone's personality is different, but you can change the way you respond socially no matter what your personality is like. With a little effort in the right strategies, you'll be more at ease at the next party or meeting you attend.   Try these tips and guidelines to help you to break your cycle of social anxiety:   1.      Practice makes perfect. If your social interactions are few and far between, you limit your chances of success in these situations. Instead of avoiding social situations, start by seeking small, less intimidating opportunities to practice social interaction.   2.      Be yourself. Remember that people generally want to get to know the real you. Most people you meet will be just as nervous a