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Showing posts with the label discipline

Out of your comfort zone

The average person avoids challenges like he’s avoiding the plague. Struggling isn’t enjoyable, so it’s natural to avoid it as much as possible. There’s an issue with this strategy: There’s a lot to be gained from struggling.   There are many aspects to humans that are anti-fragile, meaning that stress makes them stronger.   For example:   ●       Exercise is a stressor that delivers positive benefits. ●       Being hot or cold, within reason, is good for your health. ●       Fasting is beneficial. Struggling is similar in that it makes you better than you were before the struggle.   Benefits of struggling:   You learn a lot about yourself when you struggle. You don’t learn a lot about yourself while you’re watching a movie for the fifth time from your couch. When life is easy, you have a natural tendency to coast. Any struggle is a test of your will, ingenuity, and p...