We all experience stress, but it can be detrimental to our recovery to reduce the overwhelming stress. Here are several ways you can reduce stress in your life. 1. Practice meditation . All you need is 5 minutes a day to start with your meditation practice. It's all about consistency. It's kind of like going to the gym. It is more beneficial to go to the gym several times a week and work out for half an hour than going once a week and working out for two hours. Meditation practice consists of anything from self-guided meditation to listening to music or listening to Mother Nature. It helps to focus on your breathing and allow yourself just to be. It is perfectly normal for your mind to wander. When it does, just gently and nonjudgmentally bring it back to your breath. That is the exercise. Meditation is the practice of your mind wandering, and you bringing it back to the present moment. When your mind is at ease, it is less likely to be stressed. If you practice medit
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.