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Showing posts with the label social anxiety

How to Break the Cycle of Anxiety and Enjoy Social Situations

 Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you're shy by nature.   Social anxiety can be overcome, though. Everyone's personality is different, but you can change the way you respond socially no matter what your personality is like. With a little effort in the right strategies, you'll be more at ease at the next party or meeting you attend.   Try these tips and guidelines to help you to break your cycle of social anxiety:   1.      Practice makes perfect. If your social interactions are few and far between, you limit your chances of success in these situations. Instead of avoiding social situations, start by seeking small, less intimidating opportunities to practice social interaction.   2.      Be yourself. Remember that people generally want to get to know the real you. Most people you meet will be just as nervous a