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Showing posts with the label practice

How to remove resistance from your life!

  R esistance can prevent you from being successful anger quest to live the life you desire. Your challenging circumstances could be attributed to two things: either you're indecisive about what you want or you're too uncomfortable to make it happen.   Use these steps to lessen the level of discomfort associated with an action: Find a place where you won't be disturbed for five to 10 minutes. with practice, you'll likely only need one minute. Close your eyes and think about the action you want to take. imagine yourself participating in the uncomfortable activity make the experience as meaningful and realistic as possible. Notice the feelings in your body. fear, anxiety, stress, and any other feelings are just labels we assign to specific sensations within our bodies. For our purposes, start to recognize where you feel the discomfort. It's usually located in your stomach or chest area but it could be different for you. Imagine a door at the location of the d