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Showing posts with the label social support

Resilience is a learned skill

  Are you looking for the skills to get through tough times? Do you want to learn how to better manage your thoughts, actions, and life? Resilience is a skill that can be learned and cultivated. If you want to develop this skill, you can do so by applying new concepts to the small ways in which you live out your daily life.   Use this checklist as a reference to direct you toward resilience. 1.      Develop your understanding of resilience. ●        Life is something that you can either go through, or grow through. Resilience requires the willingness to grow and adapt. ●        Life has peaks and valleys. It is always changing. If you're able to accept this, you'll find that you're more motivated to get curious about the lessons of each moment. ●        You’re not born with resilience, but you can develop this skill. 2.     Enhance emotion regulation skills. ●        You have the freedom to choose your reactions. Your emotions and thoughts are