Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master the techniques. Try these tips to control your anxiety: Distance yourself from the worrisome thoughts. Learn to look at your anxious thoughts in a different way. ○ The key is to reshape how you think about things. ○ When you get an anxious thought, immediately identify it as a sign of your worry and not reality. ○ Labeling your thoughts correctly raises self-awareness and makes it easier to control them. It also gives you something else to focus on instead of constant worry. Ask yourself questions. When you get an anxious thought, stop and ask yourself these questions: ○ What is the real reason for this anxious thought? What
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.