Motivations 4U

  Are you looking for the skills to get through tough times? Do you want to learn how to better manage your thoughts, actions, and life? Resilience is a skill that can be learned and cultivated. If you want to develop this skill, you can do so by applying new concepts to the small ways in which you live out your daily life.   Use this checklist as a reference to direct you toward resilience. 1.      Develop your understanding of resilience. ●        Life is something that you can either go through, or grow through. Resilience requires the willingness to grow and adapt. ●        Life has peaks and valleys. It is always changing. If you're able to accept this, you'll find that you're more motivated to get curious about the lessons of each moment. ●        You’re not born with resilience, but you can develop this skill. 2.     Enhance emotion regulation skills. ●        You have the freedom to choose your reactions. Your emotions and thoughts are

    DBT's TIPP skills Dialectical Behavioral Therapy (DBT) uses acronyms for almost every skill. TIPP stands for T emperature, I ntense exercise, P aced breathing and P rogressive relaxation. The theory or the reasoning behind it is when we are feeling intense emotions - whether that be stress, anxiety, fear, overwhelmed, etc., our body goes into fight or flight mode. This is an innate reaction (innate meaning that we have no control over). It happens automatically. It's a survival skill to protect us from danger. So if there's a  woolly mammoth chasing us and we need to either fight or flee, our bodies react very quickly. We automatically respond to this danger by increasing heart rate, breathing more shallow, and digestion actually stops, and so does the part of the brain that problem solves. So the critical part of the brain that, you know, makes decisions based on facts, and all that stuff is put on pause. W e don't need it when we're responding automatica