Skip to main content

Posts

Showing posts with the label beyond your limits

Erase Your Limits: Expand Your Comfort Zone in 6 Steps

Of all the valuable skills you’ll acquire, learning to deal effectively with discomfort is one of the most important. Consider all the times you’ve wanted to do something but either never started or came up short. It’s likely that your inability to handle the resulting discomfort was the cause.   If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish.   Most of us avoid discomfort at all costs. It’s the biggest limiting factor for most people. But, a little discomfort can be a good thing. Even a lot of discomfort is a good thing if you want to change your life quickly.   Unfortunately, avoiding discomfort quickly becomes a habit. You instantly feel better when you evade the thing that’s causing the discomfort. It becomes a preferred coping mechanism. It also self-imposes limits.   The good news is you can free yourself from these limits!   The key to mastering discomfor