Motivations 4U

  I joyfully anticipate doing things out of the ordinary. Ok, maybe not joyfully but I do my best to  do things out of the ordinary because I know that, by going outside of my comfort zone, I am equipping myself for a brighter future.   My past is my teacher and prepares me for the future. I let go of the idea that what I have gone through previously will dictate my fate. I can take comfort in knowing that because of my past I am a stronger woman today.  I let go of the fear that has kept me repeating the same patterns over and over and, instead, I reach for something new and better!   I recognize that the path is not always straight and clearly lit. I let go of the idea that I must be able to see every eventuality before I start out. If I can see the step in front of me, that is enough. This is frightening at times, yet I let go of the idea that I should be able to branch out without nervousness. Jitters - and even outright fear - are inevitable when I step into unfamiliar

 One of the most difficult things for many people but particularly addicts and alcoholics is communication. And spend my experience personally and working with others that addicts tend to lack interpersonal skills. Whether we are innately shy or have not developed those communications due to our isolation. When we get clean and sober, we must communicate to other people how we're feeling, which could be one of the most challenging things to do. For a lot of us, we drank and drugged those feelings away. Sometimes we don't even know what those feelings are; it's hard for us to identify them, never mind communicate them to someone. Also, a lot of times, we lack the confidence to express ourselves to other people. Through my courses,  groups, and one-on-one, I teach that, like anything else, it takes practice. People may think that it is bizarre that a grown person would need to practice communicating, but if you are someone who hasn't done a lot of it or a lot of healthy