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Showing posts with the label lighten up

16 Ways to Fit More Fun into Your Day

 Playtime isn't just for children. Having fun is essential to your health and wellbeing at any age. When you're enjoying yourself, you're also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. Take a look at these ideas to help you bring more recreation into each day.   Change Your Perspective:   Prioritize fun. Do you put off taking a break because you think you have too many responsibilities? Studies show that frequent breaks actually, help you to accomplish more. Enjoy small pleasures. Having fun doesn't have to consume a lot of time or money. Watching cartoons with your kids or walking through a puddle can brighten your day without using up your savings or vacation days. Look on the bright side. Maybe housework and boring meetings make it difficult for you to smile. Try to find a positi