There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine. Consuming caffeine has some real advantages: Caffeine is a safe stimulant when used at the appropriate dosages. This is one of the reasons many people love a cup of coffee in the morning. Sure, coffee tastes great, but we also love the feeling of alertness and focus that the caffeine from coffee provides. Caffeine is good for your mood. Caffeine is also a mood-booster for many people. You feel more capable and the day looks a little brighter. Caffeine blunts your appetite. Caffeine is also used in many appetite suppressants. You’re not as hungry after consuming caffeine.