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Showing posts with the label negative self-talk

50 years old and finally loving myself!

  Harmonious Living for Your Body, Mind, and Soul Everything is already in harmony. There are no "problems." Only opportunities for spiritual growth. It only took me 50 years but I finally have found harmony and self-love. You can too T ai Chi is the safest and one of the most beneficial exercises for all ages. Learn Tai Chi and enjoy better health, well-being, and freedom from stress   Try the powerful and increasingly popular Emotional Freedom Technique (EFT) to dissolve health or emotional issues, no matter how deep-rooted. There is extensive evidence regarding the harmonious effects of spiritual practice on your body and mind. Choose your spiritual path carefully and follow it diligently Your thoughts can change the molecular structure of water. Be grateful when you drink a glass of water. Avoid negative emotions. Be grateful for all your small and big blessings. Give thanks for these every day when you wake up.   Another great tool for creating harmony is Feng Shui. It e

Misinformed by the Misinformed

    I was misinformed by the misinformed. Like many of us, I grew up with family and friends information that they had passed down to me that was not correct. They didn't do it because they were mean or insensitive. They did it because they were loving and caring and wanted the best for me. But the fact of the matter is that its incorrect information. So much of the self-talk that I've had for years went like this; if I say I'm pretty or intelligent, I'm conceited. If I beat myself up for my mistakes or, just in general, get on my butt, I will be more motivated to do things. If I beat myself up for being lazy or beat myself up for procrastinating or for the mistakes that I made, if I didn't do it right the first time or the 100th time, beating myself up would motivate me to do better. And I don't know about you, but that hasn't worked for me too well.  I know the clients that I work with it hasn't worked for them either.  One of the reasons they soug