As a middle-aged person (40-60), you may wonder if it's too late to become a vegetarian. In reality, a meat-free diet could be especially beneficial for older adults. Several studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and may even help you live longer. Of course, the details matter. You could call yourself a vegan if you ate French fries for three meals a day, but you'd hardly be a healthy one. It's still important to eat a balanced diet of nutrient-dense foods. Find out what a vegetarian diet can do for you. Eating more plants may help you look and feel younger. Vegetarian Eating for Middle-Aged Folks There is ample evidence that vegetarians may be less prone to heart disease, high blood pressure, diabetes, obesity, and certain cancers. The Physicians Committee for Responsible Medicine review found that a plant-based diet lowers the risk of heart attacks by 40% and the risk of type 2 diabetes by
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.