Motivations 4U

  Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve.   Success is available to you despite challenging circumstances. It's important to remember, also, that your self-worth is not defined by your circumstances.   What holds you back? Take some time today to question the beliefs you hold that limit your potential. If you look at a challenging circumstance as a wall that's impossible to climb, you need a fresh perspective. Within you is everything you need to thrive and excel. The more you question the validity of your limiting beliefs, the more success you'll experience in your life.   Think of a circumstance in your life that you believe is preventing you from something you want. Write it down, then get ready to challenge that limiting belief. If you do, you'll begin to move toward the success you des

 Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you're shy by nature.   Social anxiety can be overcome, though. Everyone's personality is different, but you can change the way you respond socially no matter what your personality is like. With a little effort in the right strategies, you'll be more at ease at the next party or meeting you attend.   Try these tips and guidelines to help you to break your cycle of social anxiety:   1.      Practice makes perfect. If your social interactions are few and far between, you limit your chances of success in these situations. Instead of avoiding social situations, start by seeking small, less intimidating opportunities to practice social interaction.   2.      Be yourself. Remember that people generally want to get to know the real you. Most people you meet will be just as nervous a

Not all antidepressants come in a pill. A new study suggests that food can dramatically enhance your mood.   Researchers at Deakin University in Australia tested the theory on a group of participants with unhealthy diets who experienced moderate to severe depression. Half were asked to switch to a modified Mediterranean diet and nutritional counseling, while the other half continued their usual eating habits.   After 12 weeks, the Mediterranean-style diet group had significantly fewer symptoms, and 32% were in full remission. The other half, who received only social support, showed far less progress.   While these results are dramatic, you don’t have to be clinically depressed to reap the benefits of eating more produce. Another study at the University of Otago in New Zealand found that extra servings of vegetables and fruits boosted the psychological well-being of healthy young adults in just 2 weeks.   See how changing your diet could cheer you up. Run through this list and go visit

 Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master the techniques.   Try these tips to control your anxiety:   Distance yourself from the worrisome thoughts. Learn to look at your anxious thoughts in a different way.   ○       The key is to reshape how you think about things.   ○       When you get an anxious thought, immediately identify it as a sign of your worry and not reality.   ○       Labeling your thoughts correctly raises self-awareness and makes it easier to control them. It also gives you something else to focus on instead of constant worry.   Ask yourself questions. When you get an anxious thought, stop and ask yourself these questions:   ○       What is the real reason for this anxious thought? What