Motivations 4U

 Each moment of my life matters to me. Life is composed of a string of moments, and I am determined to make the most of each moment of my life. The first step to maximizing my experience of living is to be mindful.  Mindfulness allows me to experience each moment fully.   When I am lacking mindfulness, I am missing out on my life. My life can become grueling, overwhelming, and lack purpose. When I pay attention to the moment in front of me, I am fully living my life. My life has meaning, is manageable, and fulfilling.   I avoid spending too much time thinking about the past. The past is less relevant than the present. Thinking about the past most often leads to feelings of regret, anxiety, and depression. Regret is an enemy of my enjoyment of the present. Anxiety and depression steal my happiness. These negative feelings can bring about a relapse if I am not mindful and nip it in the bud.   I avoid worrying about the future. Worrying about what might happen next also makes li

 You may have been advised to spend more time in the "present moment," but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years.  Religion And Philosophy   Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs. There are no religious impositions, though; the present moment is available to everyone in every moment, no matter who you are. In fact, most religions, in one way or another, agree with the belief of living in the moment, not in the past or future.   Eastern Religions And The Present Moment   There are many different divisions of religion in the East, just like the West. Many of them differ with certain beliefs and philosophies, but many agree on the importance of the present moment.  In recent decades, the West has been picking up on these ancient philosophies, and many people use the