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Showing posts with the label get unstuck

Take back your power and control your sh**t

W hat’s standing in the way of you reaching the level of success you desire, enjoying a great relationship, or seeing your abs for the first time? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself. Don’t believe it?   You will.   Are you in great shape? Do you only eat healthy foods? Why not? Is it because you’re confused about which foods are healthy and which are not? Are you confused about whether it’s better to exercise by running down the block or by sitting on the couch?   Hardly.   You know enough to make significant changes in your life. Knowledge isn’t the challenge. The challenge is managing yourself and your behaviors.   Haven’t had a date in a year? Are you confused about how to get a date? The key to getting dates is to ask people out. How many people have you asked out in the last week? How many new people have you spoken to in t...

Are You Living in the Past?

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you, but you’ve been able to bounce back and continue to live the life of your dreams.  However, if you find yourself feeling stuck looking back wistfully to earlier years and wishing things could have remained “that way,” you’re probably living in the past.   If you notice you still suffer a lot of emotional pain over an upsetting event you experienced long ago, you might be stuck in your history and unable to move forward.  Although some would argue, “What’s so bad about living in the past,” the fact is that doing so means the present—your reality—is flying by without you grabbing on to it to move forward and achieve your life aspirations.  You’re living in the past if:   1.   ...