Recovery Enthusiast/ Recovery for Women

Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely.   Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more than you are and are still able to be on time for all of their commitments.   These reasons could be why you never have enough time:   You fail to prioritize. What’s the most important activity you must do in order for you to accomplish your objective? If you’re not asking yourself this question regularly, you’re not getting the most bang for your time and effort. It’s easy to stay very busy but fail to accomplish much. ●       Ask yourself, “What is the most important thing I need to accomplish?” ●       Then ask yourself, “What is the best way for me to accomplish that?” You waste time. This could be due to procrastination. It cou...

  Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the average person. And they do those things consistently. This is great news! A few small changes can transform your life, but patience is required. Instead of focusing on big changes, consider making a few minor adjustments.   The odds of successfully making a change is much higher when that change is small.   Effective habits result in a more productive life:   1.      Make yourself a priority. We’ve all been taught to worry about others. Self-sacrifice is viewed as altruistic and noble. But you’re important, too. Give your emotional and physical health the priority it deserves. You’ll then be in a better position to help yourself and others. 2.      Set one or more goals each day. If you don’t have an objective for the day, you’re much less likely to make the most of it. It feels go...

 You may have been advised to spend more time in the "present moment," but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years.  Religion And Philosophy   Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs. There are no religious impositions, though; the present moment is available to everyone in every moment, no matter who you are. In fact, most religions, in one way or another, agree with the belief of living in the moment, not in the past or future.   Eastern Religions And The Present Moment   There are many different divisions of religion in the East, just like the West. Many of them differ with certain beliefs and philosophies, but many agree on the importance of the present moment.  In recent decades, the West has been picking up on these ancient philosophies, and ...