Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep. Experts have been aware of a link between sleep apnea and high blood pressure for many years. Now, ongoing research is discovering similar interactions related to insomnia and other sleep disorders. Learn more about how you can use sleep to keep your heart healthy. Understanding How Sleep Affects Your Heart The Centers for Disease Control and Prevention estimates that one-third of adults get less than the minimum recommendation of 7 hours of sleep each night, adding to their risk for heart disease, diabetes, and obesity. What does that mean for you? Consider these facts: Count your hours. Lack of sleep can disrupt your hormones and cause calcium buildup and other changes in your arteries. On the other
You've come to a fork in the road and you stop. You are unsure about your direction, your future and you start to question your life.