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Showing posts with the label therapuetic

Techniques to Help You Get Out of That Emotional Slump

  Do you ever feel a little blue for no apparent reason? Are you feeling down, maybe lower than you've been? Or perhaps just a general melancholy? As medication can help (that's between you and your doctor), it is never a cure-all. Here are some ways you can elevate your mood. Try to keep an open mind; many of these skills take a little practice. Implement these seven amazing steps:   Journaling. Journaling might sound more like work than self-care, but keeping a journal is important for recovering from a slump. Think of it as a companion that allows you to let your feelings out without judgment.   ●       Writing your thoughts in a journal helps you work through what you are going through emotionally. Come to terms with your current state, make adjustments, and figure out your next step.   ●       Don't hold back from writing because your feelings are everywhere. Even if you are not ...