50 years old and finally loving myself!

Harmonious Living for

Your Body, Mind, and Soul

Everything is already in harmony. There are no "problems." Only opportunities for spiritual growth. It only took me 50 years but I finally have found harmony and self-love. You can too

Tai Chi is the safest and one of the most beneficial exercises for all ages. Learn Tai Chi and enjoy better health, well-being, and freedom from stress

Try the powerful and increasingly popular Emotional Freedom Technique (EFT) to dissolve health or emotional issues, no matter how deep-rooted.

There is extensive evidence regarding the harmonious effects of spiritual practice on your body and mind. Choose your spiritual path carefully and follow it diligently

Your thoughts can change the molecular structure of water. Be grateful when you drink a glass of water. Avoid negative emotions.

Be grateful for all your small and big blessings. Give thanks for these every day when you wake up.

Another great tool for creating harmony is Feng Shui. It enables you to flow in harmony with the energy around you.

Make some time for yourself every day for self-reflection. Give others the same alone time.

Let your body, mind, and soul make beautiful music together. Experience newfound joys, less stress, increased health, stronger relationships, and peace as you learn to live in harmony with yourself, others, and the world around you.

If you are uncertain how to live a harmonious life I would more than happy to help you. Please email me at doreen@recoveryenthusiast.com I have helped hundreds of women create a life of harmony and self-love.

Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. I'm also on YouTube; you can follow my journey. And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com and a lot of other cool stuff too.

As always, stay blessed and live your life Enthusiastically!!

Comments

Strolls amidst nature are therapeutic

When it feels like I have very little steam left in my engine, I head to nature. I find an outdoor environment and get lost in it. There is something healing and renewing about fresh air. Inhaling the scents of the elements of nature connects me to my origin. I am reminded that I am naturally strong and capable. Outdoor time allows me to heal difficult relationships with friends and family members. The fresh air gives me a clear mind and a shift in perspective. The same is true when I am searching for new business opportunities at work. I am more innovative when I seek inspiration from nature. I become creative by observing the intricate patterns on leaves and the precision with which nature feeds itself each day. Strolling through the forest nearby teaches me that it is possible to live well with others. When I see the plants sharing the same resources each day, I know I am capable of living in harmony with my colleagues at work. There are enough opportunities to ma

What Baby Shark Can Teach You About Success

What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It has spawned dozens of variations and its own line of toys. It’s been viewed more than one and a half billion times on YouTube. By now, you’ve probably seen the video regardless of whether you have any small children at home. Maybe you’ve even danced along as the family of sharks goes hunting and cheered for the happy ending where everyone winds up safe. There’s plenty of unpredictable magic behind any internet sensation. However, you can tap into some of the ingredients that make these little sharks such a success and apply them to your recovery, starting with these 3 basic principles. The Value of Simplicity The song is only 1 or 2 minutes long, and most of the lyrics consist of repeating the sound DO . Free up your time, save money, and reduce stress by getting down to basics. There is a lot of meaning to the old saying, "Keep It Simp

How to Streamline Your Daily Schedule and Increase Efficiency

Do you usually feel like there are not enough hours in the day to accomplish everything you need to do? Sometimes it seems like the laundry or the dishes will just have to wait until later. I know for me, when I let things accumulate, I get overwhelmed, and then I either don't do anything at all, or I look for a distraction, usually food or shopping. The thing still doesn't get done, and it's a perpetual cycle. That's why as hard as it is, we must do things when we need to. Otherwise, they don't get done at all. Or we find ourselves having to do them when we truly don’t have the time for them. Then, inevitably, something else has to be put off. This scenario also applies to work. When a project has a deadline, it’s important to devote all of your undivided attention to it, or it won't get completed. Time management is a critical aspect of every job – from planning to executing. Your schedule needs to be structured to support efficiency and

Motivations 4U

Search This Blog