Skip to main content

50 years old and finally loving myself!

 Harmonious Living for
Your Body, Mind, and Soul

Everything is already in harmony. There are no "problems." Only opportunities for spiritual growth. It only took me 50 years but I finally have found harmony and self-love. You can too


  • Tai Chi is the safest and one of the most beneficial exercises for all ages. Learn Tai Chi and enjoy better health, well-being, and freedom from stress

  •  Try the powerful and increasingly popular Emotional Freedom Technique (EFT) to dissolve health or emotional issues, no matter how deep-rooted.

  • There is extensive evidence regarding the harmonious effects of spiritual practice on your body and mind. Choose your spiritual path carefully and follow it diligently

  • Your thoughts can change the molecular structure of water. Be grateful when you drink a glass of water. Avoid negative emotions.

  • Be grateful for all your small and big blessings. Give thanks for these every day when you wake up.

  •  Another great tool for creating harmony is Feng Shui. It enables you to flow in harmony with the energy around you.

  • Make some time for yourself every day for self-reflection. Give others the same alone time.

  • Let your body, mind, and soul make beautiful music together. Experience newfound joys, less stress, increased health, stronger relationships, and peace as you learn to live in harmony with yourself, others, and the world around you.

If you are uncertain how to live a harmonious life I would more than happy to help you. Please email me at doreen@recoveryenthusiast.com I have helped hundreds of women create a life of harmony and self-love.


Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. I'm also on YouTube; you can follow my journey. And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com and a lot of other cool stuff too. 

 

As always, stay blessed and live your life Enthusiastically!!

Labels:

Comments

Post a Comment

Popular posts from this blog

Empowering Women in Recovery: A Journey of Self-Discovery with Recovery Enthusiast Online Courses

Are you a woman on the path to recovery, seeking guidance and empowerment? Our life coaching courses are specifically designed to support and inspire women like you. Discover a transformative journey that fosters resilience, self-love, and lasting change. Why Our Courses Stand Out 1.      Tailored for Women in Recovery : Understand the unique challenges and strengths of women in recovery. Our proven approach provides a safe, supportive environment where you can thrive. 2.      Holistic Approach : Our life coaching method goes beyond traditional recovery programs. We integrate mental, emotional, and spiritual wellness to help you rebuild your life from the ground up. 3.      Community Support : Join a sisterhood of empowered women who share your journey. Connect, support, and grow together with our dedicated community. Testimonials "These courses have changed my life. They gave me the tools and confidence to reclaim my future. ...
Post a Comment
Read more

Wasting Time With Micro Timewasters

I t's   funny how we  notice when we waste time on a large scale. We notice that we spend an hour on social media or watch TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day. Many of these time wasters aren’t always obvious, but the time can really add up over the course of a day, a week, or a decade. Your time is your most valuable commodity. Think about it, you can always make more money, but you can never make more time. We all have the same 24 hours a day. So in order to make the most of it, we need to be very cautious about time wasters. Don’t let your time just be frittered away! Imagine how much you could accomplish in that time! What could you do that really matters to you? Guard your time from the micro timewasters with these strategies: 1. Always have a phone charger with you. How many times a week do you need a phone charger and have to go into the other room to fetch it? Have multiple chargers and keep th...
Post a Comment
Read more

Coming Back From Burnout: 5 Tips for Reaching Recovery

Burn out The human brain and body are powerful learning machines. They adapt to new experiences and environments remarkably well. However, when the brain is overloaded, it can shut down. When this happens, the body ultimately shuts down as well. When recovering from burnout, it's essential first to regain mental clarity.   You need to think clearly to restore balance in your life. Exercise is one of the best ways to do this. As you start regularly exercising, your brain will see gains in your cognitive function. Proper rest is also essential.   All these points prove that although burnout is a serious problem, you can work to recover. What, then, can you do to recover from burnout? Consider the following tips:   You first need to admit that you've reached a state of burnout. If you're feeling burned out, it's a sign that you're not working to your strengths anymore.   ●       Take the time to figure out what's getting to you an...
Post a Comment
Read more