Skip to main content

Present Moment Mindset - Bringing Eastern Philosophy to the West

 You may have been advised to spend more time in the "present moment," but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years. 

Religion And Philosophy 

Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs. There are no religious impositions, though; the present moment is available to everyone in every moment, no matter who you are. In fact, most religions, in one way or another, agree with the belief of living in the moment, not in the past or future.

 

Eastern Religions And The Present Moment 

There are many different divisions of religion in the East, just like the West. Many of them differ with certain beliefs and philosophies, but many agree on the importance of the present moment. 

In recent decades, the West has been picking up on these ancient philosophies, and many people use these lessons to help cope with modern problems. It works, and it proves that the human condition has always been the same.

 

The Present Moment Defined 

The present moment can be defined as your attention being solely on what you're doing right now. It's when you're not thinking of "other things." If you're washing the dishes, your mind is fully aware when you start the faucet, grip the sponge, and wipe the plates clean. There are no other thoughts in your mind other than what it is you're doing in the moment. 

While staying in the present moment may seem boring at times, you've probably already felt its true power without really knowing it. 

Have you ever been outside enjoying nature and a feeling of peace flooded over you? Have you ever stared up at the sky and stars and contemplated the meaning behind them? The past and future wash away, and the only thing that's important in that moment is the "now." 


Staying in the Present Moment 

The process of staying in the present moment may take some practice. If you try to stay fully present for any length of time, your mind will likely try to bring you out of it. This is because thoughts about the past and future are constantly creeping up. 

This can be a source of frustration, but you must fight the urge to judge yourself since that negative emotion would defeat the purpose. 

Be aware that your mind will reach for the past and future; yet be ready to let go of those thoughts when they come up. The "being aware" of the mind drifting and bringing it back is the meditation practice. The more you practice remaining present, the easier it'll become.

 

Practicing Meditation 

Meditation is an art that's not only reserved for Eastern religions. It's a method of bringing yourself into the present that's available to you at all times.

 

Here are some tips to follow when beginning meditation: 

  • Choose a time of day when you can relax and be alone.
  • Sit in a position that gives you good posture.
  • Concentrate on your breathing. Observe the feeling in your nostrils, mouth, lips, chest, and abdomen.
  • Take deep breaths in and out and focus only on your breath.
  • Try to meditate for 5-10 minutes each day consistently; then, you can work your way up to at least 30 minutes each day. Consistency is the key here.
  • Fight the urge to fall asleep. That is why it's recommended to sit up straight.

 

You'll find that you get better at meditation with practice. Don't give up on yourself! Every session may not feel as good as the last, but it's important to stick with it. 

Meditation will enable you to get to know your mind and body better. You'll maintain awareness for when your mind is in an agitated state, and you'll be able to place better focus on fixing your problems and moving toward your goals. 

All in all, developing a present moment mindset can bring you more peace and fulfillment in your life. Isn't that worth a little practice?

 

Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com

 

As always, stay blessed and live your life Enthusiastically!!

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Wasting Time With Micro Timewasters

I t's   funny how we  notice when we waste time on a large scale. We notice that we spend an hour on social media or watch TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day. Many of these time wasters aren’t always obvious, but the time can really add up over the course of a day, a week, or a decade. Your time is your most valuable commodity. Think about it, you can always make more money, but you can never make more time. We all have the same 24 hours a day. So in order to make the most of it, we need to be very cautious about time wasters. Don’t let your time just be frittered away! Imagine how much you could accomplish in that time! What could you do that really matters to you? Guard your time from the micro timewasters with these strategies: 1. Always have a phone charger with you. How many times a week do you need a phone charger and have to go into the other room to fetch it? Have multiple chargers and keep th...
Post a Comment
Read more

Empowering Women in Recovery: A Journey of Self-Discovery with Recovery Enthusiast Online Courses

Are you a woman on the path to recovery, seeking guidance and empowerment? Our life coaching courses are specifically designed to support and inspire women like you. Discover a transformative journey that fosters resilience, self-love, and lasting change. Why Our Courses Stand Out 1.      Tailored for Women in Recovery : Understand the unique challenges and strengths of women in recovery. Our proven approach provides a safe, supportive environment where you can thrive. 2.      Holistic Approach : Our life coaching method goes beyond traditional recovery programs. We integrate mental, emotional, and spiritual wellness to help you rebuild your life from the ground up. 3.      Community Support : Join a sisterhood of empowered women who share your journey. Connect, support, and grow together with our dedicated community. Testimonials "These courses have changed my life. They gave me the tools and confidence to reclaim my future. ...
Post a Comment
Read more

Where are you going?!

What is it about hitting a milestone in your life that makes you freak out?        I remember turning thirty and thinking I'm a stay at home mom, I need to have this perfect home, be the perfect wife and all will be well. Ok miss Cleaver how did that work out for ya? By the time I hit forty I was full blown alcoholic in rehab and not home and kids not speaking to me. I've done a lot of stupid stuff that led me to that point. Stuff I can't change.       And so now here I sit 48 going on 49 and feeling like Whoa, where has my life gone?! Now I did clean up my act. I now work as a case manager for an addiction treatment facility and my kids do speak to me. I actually have a grandson that has stolen my heart. I am blessed. I live with my sister and her husband, which isn't the worst thing in the world but I want more. I'm also in school trying to better my life. But like I said I want more. Every time I think about wanting more my heart races and my ...
2 comments
Read more