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How to remove resistance from your life!

 Resistance can prevent you from being successful anger quest to live the life you desire. Your challenging circumstances could be attributed to two things: either you're indecisive about what you want or you're too uncomfortable to make it happen.

 

Use these steps to lessen the level of discomfort associated with an action:

  • Find a place where you won't be disturbed for five to 10 minutes. with practice, you'll likely only need one minute.
  • Close your eyes and think about the action you want to take. imagine yourself participating in the uncomfortable activity make the experience as meaningful and realistic as possible.
  • Notice the feelings in your body. fear, anxiety, stress, and any other feelings are just labels we assign to specific sensations within our bodies. For our purposes, start to recognize where you feel the discomfort. It's usually located in your stomach or chest area but it could be different for you.
  • Imagine a door at the location of the discomfort. the type of door is up to you. open the door and allow all of that negative energy to escape. Envision it going out the door. it can be helpful to imagine the negative energy as black smoke or liquid. You will notice a change in color when it's all gone. Many people visualize white light emerging from the door after the negative energy is gone.
  • Notice how you feel. It might take several attempts to get the desired result. But just keep trying, practice makes progress!
  • Take action. Ideally, you'll take action as soon as the resistance is reduced or removed.
  •  Avoid expecting perfection. While the goal is to eliminate any negative associations, be practical. You might have to deal with being a little uncomfortable. However, it's unnecessary for things to be perfect before you act!

By removing your resistance, you'll free yourself to move forward toward the life of your dreams! You deserve to have a life second to none. A life you don’t want to numb from. Learning to face your fears and move a muscle is an important part of living a more fulfilled life in recovery.

If you're interested in learning more about how you can live an amazing life in recovery contact me at doreen@recoveryenthusiast.com or call or text me at 774-477-2913


Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. I'm also on YouTube; you can follow my journey. And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com or MasterMind.com (just click on the links)

 

As always, stay blessed and live your life Enthusiastically!!

 

 

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