Motivations 4U

During the pandemic, loneliness has spread almost as fast as the virus. Along with that, if you are like me and single, it can be even more depressing. The world may be starting to open up, but they will never be the same. But that ok. We don't have to reminiscence about the "old days."   If you are overwhelmed because you don't know how to navigate finding a partner post covid, I have some suggestions for you. Also, knowing that being single, even if you 49 like me, does not mean you are broken or something wrong with you. You also don't need to go searching for a partner just because you are lonely. I have suggestions for that too.   While recent events have created new challenges, loneliness has long been a part of daily life. It's natural to need a community and a sense of belonging. However, these feelings are manageable.   Learn how to deal with loneliness when you're alone or in a crowd. Then, try these 14 simple things that will help you t

  Isn't it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. The difficult time you encountered in the past can take a while to be purged from your system.   It's definitely healthy to experience a range of emotions. However, it's unwise to have the negative ones consume your existence. You're better off working towards healing the hurt. That way, you can start to experience joy and happiness again.   Emotional healing is possible if you work at repairing the source of the hurt. But, as you'll see, that may mean making some tough decisions:   1.      Remove negative influences from your life. If you're honest with yourself, you'll realize something important. Some of the negative influences may very well be the people closest to you! It's going to be a challenge separating from them. But your emotional health is more important than maintaining those relatio

Social media is great for staying in touch with family and friends and finding deals from your favorite brands. However, there can be a downside.   Internet searches for social media detox rose 314% this past year. That's according to a Pinterest study of trends for the year 2020.   Maybe you're one of many adults trying to change your relationship with Facebook and other online platforms. Start with these suggestions that will help you to clarify your priorities and reclaim your time.   How to Spend Less Time on Social Media:   Book your time. The hours can fly by when you're browsing and posting. Keep track of your activities, so you'll see where you need to cut down. Limit yourself to one or two daily time slots for social media. Set a curfew. Searching your Facebook feed before bed can disrupt your sleep due to mental stimulation and the light from the screen. Turn off all your devices a couple of hours before retiring.

Your mom certainly advised you to always tell the truth. Though honesty is often the best path, there are times when a little dishonesty makes sense.   In an ideal world, you’d only speak when your words are honest, kind, and helpful. Unfortunately, there are many times the truth isn’t kind. Do you really want to tell your wife that she looks fat in her dress? Would it be appropriate to tell someone that you don’t think he could ever complete a marathon after hearing of his plans?   What if telling the truth is painful but helpful? It isn’t always cut and dry that being honest is the best policy.   Consider your options before speaking:   1.      Ask yourself how you will feel afterward. Will you feel better or worse? Look ahead and determine if you’ll regret your honesty or lack of honesty. We’ve all said things without thinking that we later regret. Consider the long-term, too. 2.      Consider how the other person will feel. When you’re done speaking, will the othe

 No lists today! I want to be frank with you. I didn't think my recovery would look like this... Early in recovery from drugs and alcohol, I was up and down, probably more down than up. I struggled with dealing with people, situations, events, work, play, relationships, pretty much every aspect of my life. I went to a lot of meetings and met a lot of great people. I started doing the steps (12 steps of AA), and I started to feel and be better. I started to have more challenging experiences as I progressed through my recovery, and my journey has been a rocky one at best. But I wouldn't trade it for anything because the life I have today is truly amazing.  Yes, there is a but coming. I was single for 5 years. Purposely so. I needed to get to know myself, love myself and be by myself. It was wonderful and sad and lonely and empowering all at once. I decided it was time to enter the dating scene again as a sober, strong, independent woman. I had learned about boundaries and communi

Self-sabotage is uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Sound familiar? Although self-sabotage is a subconscious behavior, we can get a handle on it.   There are many reasons that you might sabotage yourself. It’s an extremely common behavior rooted in fear of the unknown. If you’ve immersed yourself in mediocrity, the idea of greatness may be frightening. Ask yourself if you’re satisfied with your life.   Find out why you may self-sabotage:   1.       Control. You might self-sabotage because you have a need to be in control of your circumstances. The easiest and most certain way to stay in control is to maintain the status quo.   ·          If you put your all into something, you run the risk of becoming vulnerable. Fear gets the best of you, and you self-sabotage.   2.       Low self-esteem. Do you feel unworthy of greatness?   ·          For whatever reas

 Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation becomes chronic as a response to stress, junk food, or other lifestyle triggers.   This chronic inflammation is associated with many serious health issues, including diabetes, heart disease, certain cancers, arthritis, fatigue, and depression. To reduce your risk, you may need to change your diet and other daily practices.   Start with these ideas for following an anti-inflammatory lifestyle.   Eating to Reduce Inflammation:   Focus on plants. Most vegetables and fruits are rich in protective compounds like antioxidants and polyphenols. Load up on spinach, kale, berries, and citrus fruit. Some vegetables like asparagus and sweet potatoes also serve as prebiotics that tightens your gut and lower inflammation. Just make sure to balance cook