Skip to main content

How to Overcome Stagnation

 Do you feel like you're stuck in a rut? Are you struggling in your love life, career, friendships, or passion? 

It's time to take action to fix the problem. You'll first want to identify the areas of your life that feel "off." 

Take some time to reflect on what's bothering you and why. Once you know what's going on, it's easier to find a solution. 

Having a Goal 

It's important to have goals in all aspects of your life because it focuses your energy on the big picture. When you have a purpose for your actions, you'll begin to see those little steps being important building blocks for your end goal. Your life won't seem so stale when you have your end goal in mind at all times.

 

Here are some tips for setting goals: 

  • Make your goals attainable. If you have lofty goals, break them up into smaller pieces.
  • Write your goals down on paper and keep them handy.
  • Always state your goals in a positive fashion (i.e. "I will be free of smoke..." instead of: "I will stop smoking...")
  • Be as detailed as you can when planning out your goals step by step.
  • Fight the urge to procrastinate.

 

Take Action 

Once you've discovered the areas of your life that need changing and you have goals in mind, it's time to take action. When things have hit a point of stagnation, there is no other choice you have but to take swift action.

 Remember that you can think, plan, or worry all day long, but it'll do nothing positive for your life if you don't act.

 Here are some strategies to keep in mind as you put your goals into action:

 

1.     Don't Hold Yourself Back. If you already know what's holding you back, it's time to fix the problem so you can take action. Is fear holding you back? If so, it'd be in your best interest to master your fears. A life full of stagnation because of fear will do more harm than good.

 

2.     Be Consistent. Many people will crackdown on changing their life and then drift back into a world of stagnation. Once you've started to take action, make sure it's consistent action. This is the only way you'll reach your life goals.

 

3.     Right Now. You already have your plan in place, and it's broken up into small pieces. Ask yourself what you can accomplish right now to put yourself a positive step closer toward your goal. It doesn't matter if you only have 15 minutes; there is sure to be something you can accomplish in that time period.

 

4.     Take Time to Unwind. It's easy to get excited and eager about your new goals and dreams, but ensure you schedule some "me time" as well. You need to be able to get a good night's sleep and rejuvenate your body and mind. Otherwise, you risk physical and mental exhaustion, which will only bring you back to stagnation!

 

5.     Take Notes. Be sure to take notes of your observations and tweak your actions along the way. Doing so will help you figure out what's working for you and what's not.

 

Picture Yourself 

At the end of the day, you should picture yourself having broken the chain of stagnation. Even if you're not quite there yet, it's important to remember that it's possible and likely when you're willing to change!

  

Like my posts? Please follow me on Facebook or Instagram under Recovery Enthusiast. I also have a podcast on Anchor and Spotify under Motivations 4U. And if you really can't get enough of me, you can check out my courses on recoveryenthusiast.com

 

As always, stay blessed and live your life Enthusiastically!!

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Strolls amidst nature are therapeutic

When it feels like I have very little steam left in my engine, I head to nature. I find an outdoor environment and get lost in it. There is something healing and renewing about fresh air. Inhaling the scents of the elements of nature connects me to my origin. I am reminded that I am naturally strong and capable.   Outdoor time allows me to heal difficult relationships with friends and family members. The fresh air gives me a clear mind and a shift in perspective.   The same is true when I am searching for new business opportunities at work. I am more innovative when I seek inspiration from nature. I become creative by observing the intricate patterns on leaves and the precision with which nature feeds itself each day. Strolling through the forest nearby teaches me that it is possible to live well with others.   When I see the plants sharing the same resources each day, I know I am capable of living in harmony with my colleagues at work. There are enough opportunities to ma
Post a Comment
Read more

What Baby Shark Can Teach You About Success

 What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It has spawned dozens of variations and its own line of toys. It’s been viewed more than one and a half billion times on YouTube.   By now, you’ve probably seen the video regardless of whether you have any small children at home. Maybe you’ve even danced along as the family of sharks goes hunting and cheered for the happy ending where everyone winds up safe.   There’s plenty of unpredictable magic behind any internet sensation. However, you can tap into some of the ingredients that make these little sharks such a success and apply them to your recovery, starting with these 3 basic principles.   The Value of Simplicity The song is only 1 or 2 minutes long, and most of the lyrics consist of repeating the sound DO . Free up your time, save money, and reduce stress by getting down to basics. There is a lot of meaning to the old saying, "Keep It Simp
Post a Comment
Read more

How to Streamline Your Daily Schedule and Increase Efficiency

 Do you usually feel like there are not enough hours in the day to accomplish everything you need to do? Sometimes it seems like the laundry or the dishes will just have to wait until later. I know for me, when I let things accumulate, I get overwhelmed, and then I either don't do anything at all, or I look for a distraction, usually food or shopping. The thing still doesn't get done, and it's a perpetual cycle.    That's why   as hard as it is, we must do things when we need to. Otherwise, they don't get done at all. Or we find ourselves having to do them when we truly don’t have the time for them. Then, inevitably, something else has to be put off.   This scenario also applies to work. When a project has a deadline, it’s important to devote all of your undivided attention to it, or it won't get completed. Time management is a critical aspect of every job – from planning to executing.   Your schedule needs to be structured to support efficiency and
Post a Comment
Read more