My youtube video on overwhelm

We all deal with being overwhelmed from time to time. I think once identified, the most important thing you can do is chunk it down. Most people become overwhelmed when they start thinking of all the things they need "to do." I have learned that when making goals if you focus on the end result and the feeling you will have with that end result, not only are you more likely to complete the task at hand, you will do it more enjoyably. For example, I want to buy my own home. The end result? I wish to have is a place for my children and grandchildren to come visit, sort of a home base. The feelings attached to that is I am very close to my children, and I want to keep that connection strong and have a place to come if they need a respite. I also enjoy their company and don't want to be alone (not all the time anyway). The more I connect to that feeling I want from buying a home, the more likely I will commit to doing the things I need to do to get there, like saying no to buying new shoes lol. Ultimately the feeling I'll get from buying that house will be much more gratifying than a new pair of shoes.

The other thing that can trigger overwhelm is doubt. Doubt is really fear. Fear of not getting something you want or losing something you have. Sometimes I doubt my abilities and feel that I will waste a lot of time and money and not receive the "benefits," aka being successful and accomplishing my goals. The truth is, I will succeed, or I will learn, and each time I learn, I am one step closer to succeeding. Today I will not doubt, today I will chunk it down, today I will not make excuses; today, I win!!

https://youtu.be/hLR4wm52PFg

Learn more at

https://app.mastermind.com/masterminds/3562

Comments

Empowering Women in Recovery: A Journey of Self-Discovery with Recovery Enthusiast Online Courses

Are you a woman on the path to recovery, seeking guidance and empowerment? Our life coaching courses are specifically designed to support and inspire women like you. Discover a transformative journey that fosters resilience, self-love, and lasting change. Why Our Courses Stand Out 1. Tailored for Women in Recovery : Understand the unique challenges and strengths of women in recovery. Our proven approach provides a safe, supportive environment where you can thrive. 2. Holistic Approach : Our life coaching method goes beyond traditional recovery programs. We integrate mental, emotional, and spiritual wellness to help you rebuild your life from the ground up. 3. Community Support : Join a sisterhood of empowered women who share your journey. Connect, support, and grow together with our dedicated community. Testimonials "These courses have changed my life. They gave me the tools and confidence to reclaim my future. ...

Wasting Time With Micro Timewasters

I t's funny how we notice when we waste time on a large scale. We notice that we spend an hour on social media or watch TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day. Many of these time wasters aren’t always obvious, but the time can really add up over the course of a day, a week, or a decade. Your time is your most valuable commodity. Think about it, you can always make more money, but you can never make more time. We all have the same 24 hours a day. So in order to make the most of it, we need to be very cautious about time wasters. Don’t let your time just be frittered away! Imagine how much you could accomplish in that time! What could you do that really matters to you? Guard your time from the micro timewasters with these strategies: 1. Always have a phone charger with you. How many times a week do you need a phone charger and have to go into the other room to fetch it? Have multiple chargers and keep th...

Coming Back From Burnout: 5 Tips for Reaching Recovery

Burn out The human brain and body are powerful learning machines. They adapt to new experiences and environments remarkably well. However, when the brain is overloaded, it can shut down. When this happens, the body ultimately shuts down as well. When recovering from burnout, it's essential first to regain mental clarity. You need to think clearly to restore balance in your life. Exercise is one of the best ways to do this. As you start regularly exercising, your brain will see gains in your cognitive function. Proper rest is also essential. All these points prove that although burnout is a serious problem, you can work to recover. What, then, can you do to recover from burnout? Consider the following tips: You first need to admit that you've reached a state of burnout. If you're feeling burned out, it's a sign that you're not working to your strengths anymore. ● Take the time to figure out what's getting to you an...

Recovery Enthusiast/ Recovery for Women

Search This Blog