Motivations 4U

  We all experience stress, but it can be detrimental to our recovery to reduce the overwhelming stress. Here are several ways you can reduce stress in your life. 1.       Practice meditation . All you need is 5 minutes a day to start with your meditation practice. It's all about consistency. It's kind of like going to the gym. It is more beneficial to go to the gym several times a week and work out for half an hour than going once a week and working out for two hours. Meditation practice consists of anything from self-guided meditation to listening to music or listening to Mother Nature. It helps to focus on your breathing and allow yourself just to be. It is perfectly normal for your mind to wander. When it does, just gently and nonjudgmentally bring it back to your breath. That is the exercise. Meditation is the practice of your mind wandering, and you bringing it back to the present moment. When your mind is at ease, it is less likely to be stressed. If you practice medit

Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely.   Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more than you are and are still able to be on time for all of their commitments.   These reasons could be why you never have enough time:   You fail to prioritize. What’s the most important activity you must do in order for you to accomplish your objective? If you’re not asking yourself this question regularly, you’re not getting the most bang for your time and effort. It’s easy to stay very busy but fail to accomplish much. ●       Ask yourself, “What is the most important thing I need to accomplish?” ●       Then ask yourself, “What is the best way for me to accomplish that?” You waste time. This could be due to procrastination. It could be due to inefficient work habits. ●       Make the choic

Progress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However, progress isn’t always apparent. Some things are very subjective unless you take the time to measure them.   For example, it may be hard to see a 10-pound weight loss in the mirror, but it’s pretty easy to see your progress on a bathroom scale.   Some goals can take a long time to accomplish. If you only measure yourself by whether or not you’ve achieved the goal, you’re going to be displeased for months or even years. You’re also likely to lose interest. Measuring your progress makes long-term goals much more possible.   Try these methods to quantify your progress in different areas of focus:   Bodyweight. This is one we’re all familiar with. It’s pretty easy to step on the scale at regular intervals and see which way your weight is headed. Bodyweight can fluctuate considerably with hydration levels, hormone levels, and how long it’s been

  I acknowledge that the only person I have complete control over is me! I cannot control the thoughts, opinions, or actions of others. However, I can control my reactions to whatever life throws my way.   I let go of my desire to control situations, and I refuse to allow frustration to cloud my mind. Instead, I choose to focus on what I can do in any given situation.   Even though I cannot control everything, I am not powerless over everything! I still have tools that help me direct my life toward achieving my goals, regardless of life’s distractions. I can choose to change or let go.   My time management skills keep me focused and organized. I allow time in my schedule for dealing with distractions without losing my focus on my priorities. We have control over where we put our priorities, but life will do it for us if we don’t prioritize.   Affirmations are another tool that helps guide my life to where I want to go. Regardless of what life throws at me, I can replace any